In this episode, Colin and Elliot discuss the benefits of group training. It is great way to find motivation and inspiration as well as keeps you accountable. It can give you a sense of community as many of us train primarily alone. By being part of a group or club, you can find support and guidance from athletes who are on the same journey as you. Group training is also fun and can make workouts fly by!

We discuss our recent Every Man Jack training camp in Las Vegas to give you a little insight of what a typical training camp format is like. Enjoy!