As the Boston Marathon approaches, Colin and Elliot give their insights on running techniques, gear, shoes, drills, and strategies used during racing. We get into the nitty and gritty aspects of running data including vertical oscillation, stride length, cadence, power, and ground contact time.

Tri-Dot has presented a great video series to follow regarding the running drills mentioned (plus many others!).

Some of the running gadgets Colin mentioned in the podcast are the Slack Block and MR1NF1N1TY.

Enjoy the listen and please let us know if you have any questions!