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Please fill out the questionnaire so we can get a better understanding of your current training and how we may be able to help you. Once you have filled out it out, we will setup a time to chat about the questionnaire and next steps.
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Date of Birth
Height (in feet)
Weight (in pounds)
In terms of my work life:
My job is hectic. I work long hours, and I don't enjoy my work.
My job is sometimes hectic, but most of the time I enjoy it.
I don't have to worry about work at all.
In my relationships:
I don't feel very fulfilled.
I have some great people in my life, but I'm not totally content.
I feel supported and loved most of the time.
Six or less hours a night
Between 7 and 8 hours a night
Nine or more hours a night
Very restlessly. (trouble falling asleep and/or staying asleep)
OK. (I occasionally have trouble sleeping, but sleep OK for the most part)
Like a rock!
In general, besides when sleeping, I rest:
Very rarely. I have a very busy lifestyle and constantly on the move.
More on the weekends and from time to time during the week.
A couple hours every night and almost all weekend when I'm not training.
Are there any medications, including over-the-counter medications that you are currently taking?
I've been injured in the last year.
I've been injured in the last three years.
I've suffered from burnout in the last year.
I've suffered from burnout in the last three years.
I've suffered from the inadequate-recovery syndrome (a.k.a. overtraining syndrome) in the last year.
I've suffered from the inadequate-recovery syndrome (a.k.a. overtraining syndrome) in the last three years.
Do you have any current injuries or recent injuries that are affecting or could affect your training?
Do you have any previous injuries that have been a problem for you in the past?
Please provide a brief overview of previous endurance events you had done in the past year as well as your athletic career throughout your life.
What are your short and long term goals?
How many hours do you currently train in a typical week?
How many hours would you be available to train per week?
When I'm not working or training, I:
I spend my time doing extra chores, home-improvement projects, and similar things. I have a hard time sitting still.
I try to rest, but I often end up catching up on emails and doing other little odds and ends.
Read books for pleasure, watch movies, hang out with my family and friends and really relax.
Please provide a brief overview of your current training and/or what a typical week of training looks like for you.
Which discipline do you currently consider to be your strength and why?
Which discipline do you currently consider to be your weakness and why?
I have over three years of consecutive training experience.
I have over six years of consecutive training experience.
I have over nine years of consecutive training experience.
I get a massage every week.
I get a massage every other week.
I get a massage once a month or regularly do self massage (using foam rollers, BodyRolling balls, or similar tools).
I soak in a hot tub, in a hot bath, or do a similar recovery technique once a week or more.
I soak in a cold bath after my long workouts.
Do you currently do any strength training? If so, what does it consist of and how often? Does it change throughout the season?
Do you have any training sessions that you do during a typical week of training that needs to be incorporated into your training schedule? For example, A masters swim class Monday mornings or a group ride Thursday evenings.
Do you have any family or work requirements that would prevent you from training on specific days or that would affect your training in general?
Do you currently own a heart rate monitor/gps watch?
If yes, which heart rate monitor/gps watch do you own?
Do you currently own a power meter?
If yes, which power meter do you own?
What I eat
A lot of packaged, processed foods.
A mix between whole foods and processed foods.
Almost exclusively meat/eggs, vegetables, fruits, nuts/seeds, and some dairy and whole grains.
When I eat
Very little during the day and a big dinner.
Pretty good during the day, but more than a third of my food intake for the day comes in the evening.
A good, substantial breakfast, three meals a day, and snacks if i'm hungry.
In terms of the amount I eat:
I often eat past the point of feeling full.
I often eat and feel hungry after my meals.
I sometimes eat past the point of feeling full.
I sometimes eat and feel hungry after my meals.
I almost always eat until I'm satisfied, no more, no less.
In terms of drinking water:
My urine is usually dark yellow.
My urine is usually light yellow.
My urine is usually clear to pale yellow.
Please provide a brief overview of your current eating habits and if possible describe a typical day.
What are your goals for this season?
What races have you signed up for this season?
If you can, group them into three categories (A - primary goal race(s) for the season, B - competitive race, C - race for practice and fun).
Which races are you considering signing up for this season?
Do you have a particular coach you would like to work with?
We are happy to give you a recommendation during our initial consultation if you are not sure.
Any additional comments?
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