AGE GROUPER FOR LIFE PODCAST 

AGFL Triathlon Episode 116: Managing Race Day Expectations, Pre-Race Nerves, and Training Tips

In this episode, Colin, Becca, and Elliot discuss race day expectations, managing pre-race nerves, and knowing when to push or back off training intensities. As always, thanks for listening and please let us know if you have any topic requests for fu...

Listen Now

AGFL Triathlon Episode 115: Elliot's St. George 70.3 Recap and Training Tips

In this episode, Elliot recaps his 70.3 in St. George last month.  He placed 5th in his age group to kick off his triathlon season! Colin and Elliot also discuss the importance of riding outdoors, aero bottle benefits, pre-race preparation, and other...

Listen Now

AGFL Triathlon Episode 114: Danny Royce, TopGunz Athlete, Daddy Donuts

In this latest episode, we have the privilege of interviewing TopGunz athlete, Danny Royce… Call Sign: Daddy Donuts! Danny and his wonderful wife Brittany have two daughters, Sloane and Chandler plus a Cavalier King Charles Spaniel named Bear.  He go...

Listen Now

AGFL Triathlon Episode 113: Richard McAinsh, Co-Founder and Designer of Ku Cycle

In this episode, we interview Richard McAinsh, co-founder, technical director, and designer of Ku Cycle.  His mission was to design bikes and performance solutions to change cycle sport forever -- rethinking bike design from the ground up while offer...

Listen Now

AGFL Triathlon Episode 112: Top Gunz Tri Team Superstar, Matt Nussbaum

In this episode, we have the privilege of interviewing Top Gunz Tri Team athlete, Matt Nussbaum. Matt is a mechanical engineer who began triathlon in 2015, currently in the M30-34 age group.  Enjoy the latest podcast as we discuss how he became a sta...

Listen Now

AGFL Triathlon Episode 111: 2024 Boston Marathon Recap!

In this latest episode, Colin and Elliot discuss another epic duel between each other at the 2024 Boston Marathon.  They review their marathon training prep, lead up to the race, race weekend festivities, and the iconic race itself.  They both cracke...

Listen Now

AGFL Triathlon Episode 110: Brad Miles and LEVER Movement

In this episode, Colin and Elliot have the privilege of interviewing Brad Miles at LEVER Movement. Brad is the co-founder of LEVER system which delivers the benefits of bodyweight supported running in a convenient, portable package. This opens the...

Listen Now

AGFL Triathlon Episode 109: Latest Tri News, Ironman Rule Changes, Top Gunz Camp, and More

In this latest episode, Colin, Becca, and Elliot discuss their upcoming race schedules, new Ironman rule changes, the Top Gunz training camp in Florida, swim training, and Boston Marathon prep! As always, thanks for listening! Age Grouper For Life Tr...

Listen Now

AGFL Triathlon Episode 108: Brian Maiorano, Coach Liaison at CORE Body Temperature Sensor

In this episode we have the pleasure of interviewing Brian Maiorano, the coach liaison at CORE Body Temperature . The CORE sensor is the first and only wearable that provide continuous, accurate core body temperature monitoring. The sensor allows y...

Listen Now

AGFL Triathlon Episode 107: Interview with NEVERSECOND CEO, Bill Armstrong

In an exciting new episode, Colin and Becca discuss the science of effective fueling with NEVERSECOND CEO Bill Armstrong. Despite being a newer product on the market, NEVERSECOND has quickly risen to the top as one of the best fueling products in t...

Listen Now

AGFL Triathlon Episode 106: Lawyer and Triathlete, Amanda Quinlan

In this episode, we interview Top Gunz athlete, Amanda Quinlan. She began triathlon in 2015 signing up for sprint races for fun; by 2022, she took is a lot more seriously training for her first Ironman. In her first Ironman attempt she placed 4th in ...

Listen Now

AGFL Episode Triathlon 105: The Queen of Triathlon, Joanne Furu

Join triathlon legend, Joanne Furu, who currently dominates the 70-74 age group! Joanne is a Midwestern gal from small town Michigan, living on her family farm while training for Ironman. She’s made several World Championship appearances over her ten...

Listen Now

AGFL Triathlon Episode 104: Stretching, Mobility and Strength with Sarah from Dynamic Triathlete

This week Colin, Elliot and Becca deep dive the world of injury prevention with Dynamic Triathlete extraordinaire, Sarah! Sarah is a triathlete turned ultra marathoner & long distance off road cyclist who, like many, struggled with chronic injuries...

Listen Now

AGFL Triathlon Episode 103: The King of Consistency and EMJ Teammate, David Morris

In this episode, we have the pleasure of interviewing David Morris!  David is an Every Man Jack triathlon member in the 40-44 age group.  We take a deep dive into his self-coached training style that has landed him atop many overall amateur podiums w...

Listen Now

AGFL Triathlon Episode 102: The Jedi Master, Zoot Team Captain, and IMAZ 55-59 AG Champ, Bryan Dunn

In this episode, Bryan Dunn, Colin, Elliot and Becca discuss the changes triathlon has seen in the last 15 years, as well as the mental fortitude and consistency triathlon requires for long term success. Bryan shares his insights to training year ove...

Listen Now

AGFL Triathlon Episode 101: Mental Health and Battling the Holiday Blues with Johnny Surprise

In this episode, Colin and Elliot have the pleasure of interviewing Johnny Surprise again.  Johnny was recently interviewed by his local news channel discussing obstacles he's had to face with mental health.  The holiday season, often regarded as the...

Listen Now

AGFL Triathlon Episode 100: Our Triathlon Journey

It's been an incredible journey! Colin, Elliot, and Becca recap their triathlon careers as they started from feeble beginners to very successful, competitive triathletes.  It's been a wild ride, full of ups and downs, but this sport has also taught u...

Listen Now

AGFL Triathlon Episode 99: Being Coachable and How to Maximize Value of Your Coach

In this episode, Colin, Becca, and Elliot discuss their roles as triathlon coaches, being a coachable athlete, and ways to maximize the value of a coach.  With over a decade of coaching experience, as well as being coached athletes themselves, they d...

Listen Now

AGFL Triathlon Episode 98: The Hodgepodge Episode with Guest Superstar, Becca Kawaoka

In this episode, Becca Kawaoka joins Colin and Elliot as they discuss frequently asked questions by clients, common obstacles athletes face during this time of the year, strength training, swimming, training during sickness and/or injury, and nutriti...

Listen Now

AGFL Triathlon Episode 97: Latest Triathlon News, Kona Women's WC Race, PTO Schedule, and More

In this episode, Colin and Elliot discuss the latest triathlon news including the exciting women's World Championship in Hawaii, Professional Triathlon Organization updates, upcoming races, and more! Enjoy and please let us know what topics you'd lik...

Listen Now
This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

DONATE

Digging the podcast? 
Please support us and make a contribution today!

Subscribe

JOIN OUR MAILING LIST 
AND BE NOTIFIED WHEN 
A NEW EPISODE IS RELEASED 

SPONSORED BY