AGE GROUPER FOR LIFE PODCAST 

AGFL Triathlon Episode 126: Elite Amateur Triathlete, Donald Brooks

In this episode, Colin interviews the amazing Donald Brooks.   Donald won  his age group at the World Championship in Kona by over 20 minutes, with an impressive time of 8:58:51.  His training   emphasizes consistency, balancing family life, and adap...

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AGFL Triathlon Episode 125: Marcel van Duinen and Tri-Excellence

In this episode, Colin interviews Marcel van Duinen the founder Tri-Excellence, which focuses on developing technology and sensors to help endurance athletes optimize their health and performance. He discusses his background in healthcare and how...

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Age Grouper for Life Episode 124: Matthew Schuster and Addra Labs

In this episode, Colin interviews guest Matthew Schuster, an age group triathlete and co-founder of a sports nutrition startup called Addra Labs . Matthew shares his background, including transitioning from a corporate career to becoming an enduranc...

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AGFL Triathlon Episode 123: Colin's Epic Ironman World Championship Trip and Race Recap

In this episode, Colin recaps trip #7 to the Ironman World Championship in Kona, Hawaii!  He has had a phenomenal year of racing and Kona was no exception, setting a personal best time by over 17 minutes and just missed breaking three hours.  Also di...

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AGFL Triathlon Episode 122: Colin's Jones Beach 70.3 Overall Win, Kona Prep, and More!

In this episode Colin recaps his recent win at Jones Beach 70.3! He overcame challenging wind conditions and a 6-minute deficit on the run.  Colin also discusses his Kona prep and a core/abdominal issue he’s been dealing with leading up to the big da...

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AGFL Triathlon Episode 121: Every Man Jack Superstar, Luke Creger

In this episode, we have the pleasure of interviewing Luke Creger! Luke grew up playing baseball in Southern California but eventually burned out and transitioned to running and cycling as a way to lose weight. This led him to try his first triathlon...

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AGFL Triathlon Episode 120: Coach Programming and Customization of Training Plans

In this episode, we discuss our approaches to coaching triathletes across different experience levels and demographics.  All triathletes can benefit greatly  from having coach in a variety of ways.  These include learning proper techniques, keeping y...

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AGFL Triathlon Episode 119: Tom Gordon and Ironman Lake Placid Recaps

In this episode, Colin, Becca, and Elliot Tom Gordon, a 27-year-old age group triathlete from Boulder, Colorado. Tom shares his background as a former college swimmer who transitioned to triathlon a few years after graduating. He discusses his traini...

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AGFL Triathlon Episode 118: Colin's White Mountains Race Recap and Athlete Feedback Tips

In this episode, we recap Colin’s recent overall win at the White Mountain half Ironman.  We also discuss the importance of communication between athletes and coaches, and provide insights on the comments we leave for our own coaches during our every...

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AGFL Triathlon Episode 117: Sloane Tilley, Tar Heel, Top Gunz Athlete, and Biologist

In this episode, we have the pleasure of interviewing Sloan Tilley. Sloane is a member of the Top Gunz Triathlon team and the founder of DIA, a biotech company developing a real-time, non-invasive cortisol sensor. She got into triathlon through an in...

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AGFL Triathlon Episode 116: Managing Race Day Expectations, Pre-Race Nerves, and Training Tips

In this episode, Colin, Becca, and Elliot discuss race day expectations, managing pre-race nerves, and knowing when to push or back off training intensities. As always, thanks for listening and please let us know if you have any topic requests for fu...

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AGFL Triathlon Episode 115: Elliot's St. George 70.3 Recap and Training Tips

In this episode, Elliot recaps his 70.3 in St. George last month.  He placed 5th in his age group to kick off his triathlon season! Colin and Elliot also discuss the importance of riding outdoors, aero bottle benefits, pre-race preparation, and other...

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AGFL Triathlon Episode 114: Danny Royce, TopGunz Athlete, Daddy Donuts

In this latest episode, we have the privilege of interviewing TopGunz athlete, Danny Royce… Call Sign: Daddy Donuts! Danny and his wonderful wife Brittany have two daughters, Sloane and Chandler plus a Cavalier King Charles Spaniel named Bear.  He go...

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AGFL Triathlon Episode 113: Richard McAinsh, Co-Founder and Designer of Ku Cycle

In this episode, we interview Richard McAinsh, co-founder, technical director, and designer of Ku Cycle.  His mission was to design bikes and performance solutions to change cycle sport forever -- rethinking bike design from the ground up while offer...

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AGFL Triathlon Episode 112: Top Gunz Tri Team Superstar, Matt Nussbaum

In this episode, we have the privilege of interviewing Top Gunz Tri Team athlete, Matt Nussbaum. Matt is a mechanical engineer who began triathlon in 2015, currently in the M30-34 age group.  Enjoy the latest podcast as we discuss how he became a sta...

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AGFL Triathlon Episode 111: 2024 Boston Marathon Recap!

In this latest episode, Colin and Elliot discuss another epic duel between each other at the 2024 Boston Marathon.  They review their marathon training prep, lead up to the race, race weekend festivities, and the iconic race itself.  They both cracke...

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AGFL Triathlon Episode 110: Brad Miles and LEVER Movement

In this episode, Colin and Elliot have the privilege of interviewing Brad Miles at LEVER Movement. Brad is the co-founder of LEVER system which delivers the benefits of bodyweight supported running in a convenient, portable package. This opens the...

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AGFL Triathlon Episode 109: Latest Tri News, Ironman Rule Changes, Top Gunz Camp, and More

In this latest episode, Colin, Becca, and Elliot discuss their upcoming race schedules, new Ironman rule changes, the Top Gunz training camp in Florida, swim training, and Boston Marathon prep! As always, thanks for listening! Age Grouper For Life Tr...

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AGFL Triathlon Episode 108: Brian Maiorano, Coach Liaison at CORE Body Temperature Sensor

In this episode we have the pleasure of interviewing Brian Maiorano, the coach liaison at CORE Body Temperature . The CORE sensor is the first and only wearable that provide continuous, accurate core body temperature monitoring. The sensor allows y...

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AGFL Triathlon Episode 107: Interview with NEVERSECOND CEO, Bill Armstrong

In an exciting new episode, Colin and Becca discuss the science of effective fueling with NEVERSECOND CEO Bill Armstrong. Despite being a newer product on the market, NEVERSECOND has quickly risen to the top as one of the best fueling products in t...

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This is a triathlon podcast for age group triathletes hosted by triathlon coach and elite amateur triathlete, Colin Cook. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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