AGFL Triathlon Episode 109: Latest Tri News, Ironman Rule Changes, Top Gunz Camp, and More

In this latest episode, Colin, Becca, and Elliot discuss their upcoming race schedules, new Ironman rule changes, the Top Gunz training camp in Florida, swim training, and Boston Marathon prep! As always, thanks for listening!

Colin was also recently featured on the Greg Bennett Show podcast! You can listen to their episode below.


Show Notes:
Training plans and goals @ 0:00
The athletes discussed their upcoming race schedules and training approaches, with Elliot focusing on quality workouts to recover well for upcoming races while Colin emphasized increased run training volume and intensity in preparation for Boston Marathon.
Top Gunz training camp recap @ 28:51
Colin provided a detailed recap of the successful Top Guns training camp, praising the athlete bonding and coaching. Logistical challenges included transporting bikes but spirits remained high throughout intensive workouts and coaching sessions.
Swim training approaches @ 45:10
Becca and Elliot advocated for quality-focused swim training over high-volume approaches. Debate continued around individual strengths and weaknesses, and whether more time could yield swimming gains for some. Proper recovery was emphasized as paramount for age-group athletes.
Boston Marathon preparation @ 59:43
The athletes discussed competitive strategies and injury histories on the challenging Boston course. Colin planned surges and defenses while appreciating the special opportunity. Both sought to maximize their performances through individual preparation and competitive pushing in this prestigious marathon.