Episode 140 featuring Dan Royce, father of co-host Danny, discussing his experiences as a triathlon "Sherpa" and cancer survivor.
Key Takeaways
Dan Royce provides unique insight as an elite "Sherpa" supporting his son Danny's triathlon career
The triathlon community is characterized by humility, mutual support, and high-quality individuals
Dan's cancer journey and recovery showcases the power of a positive attitude and athletic mindset
Being a triathlon supporter requires engagement, creativity, and finding ways to stay involved during long race days
Dan Royce's Background
70 years old, cycling enthusiast with 10+ years experience
Rode 4,675 miles and climbed 80,000 feet in the past year
42-year career in sales, currently working for a company partially owned by Michelin
Evolution as a Triathlon Supporter
Started by kayaking alongside Danny during swim training
Progressed to cycling, now rides almost as much as Danny
Brings his bike to every race, riding portions of the course during events
Cancer Journey and Recovery
Diagnosed with stage 3B colon cancer in 2009 after a friend's encouragement to get a colonoscopy
Underwent surgery and six months of chemotherapy
Used athlete's mindset to push through treatment: "I equated it to a four-day football camp"
Emphasized the importance of maintaining a positive attitude during recovery
Triathlon Community Insights
Noted the humility and supportiveness of triathletes, even at elite levels
Highlighted the rarity of overly competitive or conceited athletes in the sport
Expressed joy in being part of a community where "everybody just wants everybody to do good"
Sherpa Strategies and Experiences
Utilizes race tracking apps, reads books, and engages with other spectators to pass time
Sometimes sneaks in workouts between race checkpoints
Experiences different levels of anxiety during swim (low), bike (moderate), and run (high) portions of races
Perspective on Danny's Racing
Proud of Danny's accomplishments and enjoys watching him compete
Compares the experience to watching his children swim competitively, noting it's more enjoyable and engaging
Emphasizes the importance of the journey over results as he's aged and gained perspective