AGE GROUPER FOR LIFE PODCAST

Nov 11, 2023

AGFL Triathlon Episode 98: The Hodgepodge Episode with Guest Superstar, Becca Kawaoka

In this episode, Becca Kawaoka joins Colin and Elliot as they discuss frequently asked questions by clients, common obstacles athletes face during this time of the year, strength training, swimming, training during sickness and/or injury, and nutriti...

Oct 29, 2023

AGFL Triathlon Episode 97: Latest Triathlon News, Kona Women's WC Race, PTO Schedule, and More

In this episode, Colin and Elliot discuss the latest triathlon news including the exciting women's World Championship in Hawaii, Professional Triathlon Organization updates, upcoming races, and more! Enjoy and please let us know what topics you'd lik...

Oct 10, 2023

AGFL Triathlon Episode 96: The Committed Season, Finding Motivation, Late Season Racing

In this episode, Colin and Elliot discuss the "committed season". While there are still some big races on the horizon, many athletes seasons are coming to an end. We discuss why this time of the year is so important, both from a coaching and athlete ...

Sep 30, 2023

AGFL Triathlon Episode 95: Joshua "Money" Monda

In this episode, Colin and Elliot are privileged to interview the one and only Joshua Monda. You may think Joshua received his "Money Monda" nickname from his recent stellar race performances, but he actually earned this name from working in the Acc...

Sep 23, 2023

AGFL Triathlon Episode 94: Elliot and Becca, The Star Studded Duo at IM Wisconsin

In this episode, Coach Elliot and Becca recap their magical days at Ironman Wisconsin. Becca took the overall female win in commanding fashion and Elliot won his age group and took third overall! Enjoy the listen as they recap their epic road Midwest...

Sep 16, 2023

AGFL Triathlon Episode 93: Captain All3Sports Team, Full Time Marketer, and Elite Triathlete

In this episode, Colin and Elliot have the pleasure of interviewing Alex Fuller. Alex is the captain of the All3Sports team, works in marketing at UPS, and is a proud father of three. His journey in the sport has been incredible and he just earne...

Sep 09, 2023

AGFL Triathlon Episode 92: Michael Harlow, Founder and President of Endorphin Fitness and Avid Triathlete

In this episode, Colin and Elliot interview Michael Harlow, founder of Endorphin Fitness , USA Triathlon Level II and Youth & Junior Certified Coach. He has coached hundred of athletes from age 5 to 75 across all levels. Michael started one of the ...

Sep 02, 2023

AGFL Triathlon Episode 91: Race Week Preparation Tips

In this episode, Colin and Elliot discuss race week preparation tips and advice. They discuss strategies they employ to be their very best on race day. These topics include nutrition, tapering, visualization techniques, recovery, and much more! Enjoy...

Aug 25, 2023

AGFL Triathlon Episode 90: Peter Defty, VESPA Power Products, and Optimizing Fat Metabolism

In this episode, Colin and Elliot have the pleasure of interviewing Peter Defty, president of VESPA power products, and one of the pioneers in fat-adapted performance. This work, first on himself beginning in the early 2000s, and subsequently with...

Aug 10, 2023

AGFL Triathlon Episode 89: Colin’s Epic Performances at Maine 70.3 and Age Group Nationals!

In this episode, Colin recaps his stellar performances at both Ironman Maine 70.3 and Age Group Nationals in Milwaukee this past weekend. Colin broke the tape at Maine 70.3 finishing seconds over the four hour barrier! He had a strong all around perf...

Jul 19, 2023

AGFL Triathlon Episode 88: Colin's New Bike and Race-cation in the Netherlands

In this episode, Colin recaps his recent trip to the Netherlands where he picked up and his new Ku Cycle bike and also raced Ironman Westfriesland 70.3. He had a great race finishing 5th overall and first in his age group, with a new personal best bi...

Jul 07, 2023

AGFL Triathlon Episode 87: Pittsburgh Fireman, Former Marine & Endurance Extraordinaire, Ryan Sippel

In this episode, Colin and Elliot have the pleasure of interviewing Ryan Sippel. Ryan is a former Marine, current city fireman, husband, new father, and a highly motivated endurance athlete. We had the pleasure of meeting Ryan at this year's Boston...

Jun 24, 2023

AGFL Triathlon Episode 86: Victoria 70.3 and Western Mass 70.3 Recaps

The triathlon season is in full swing and Elliot and Colin recap their first triathlon races of the year. Elliot had an outstanding race at Victoria 70.3 last month, finishing 3rd in his age group and 10th overall. His wife, Becca, took another ove...

May 16, 2023

AGFL Triathlon Episode 85: Carley Gross, Pilot and Competitive Age Grouper

In this episode, Colin and Elliot interview age grouper Carley Gross. Currently residing in Spokane, Washington, Carley is a passionate age group triathlete and dedicated pilot. Her lifelong dedication and hard work led her to qualify for the Ironm...

Apr 26, 2023

AGFL Triathlon Episode 84: Boston Marathon Recap

In this episode, Colin and Elliot recap their epic weekend and duel at the iconic Boston Marathon! They both had outstanding performances while one outdid the other, by FIVE seconds! Enjoy the listen as they discuss their training, preparations, the ...

Apr 12, 2023

AGFL Triathlon Episode 83: Jessica Ekberg, Pelvic Floor and Movement Specialist

In this episode, Colin and Elliot's wife, Becca, are joined by occupational therapist and pelvic floor specialist, Jessica Ekberg, for a dynamic deep dive of the pelvic floor. Learnings: Understanding what a pelvic floor is, why men and women ...

Apr 06, 2023

AGFL Triathlon Episode 82: Scott Dickens, FORM Goggles, and Free Giveaway!

In this episode, we have the honor of interviewing Scott Dickens, director of business development for FORM Goggles , and a two-time Canadian Olympic team member. After facing a setback in his Olympic career, Scott had the choice to retreat or find...

Mar 31, 2023

AGFL Triathlon Episode 81: All Things Running!

As the Boston Marathon approaches, Colin and Elliot give their insights on running techniques, gear, shoes, drills, and strategies used during racing. We get into the nitty and gritty aspects of running data including vertical oscillation, stride le...

Mar 24, 2023

AGFL Triathlon Episode 80: Group Training Benefits and Our Every Man Jack Training Camp

In this episode, Colin and Elliot discuss the benefits of group training. It is great way to find motivation and inspiration as well as keeps you accountable. It can give you a sense of community as many of us train primarily alone. By being part of ...

Feb 23, 2023

AGFL Triathlon Episode 79: Latest Tri News and Season Schedules for Colin and Elliot

In this episode, Colin and Elliot discuss the latest triathlon news, including Ironman's new World Championship formats. They also discuss their upcoming 2023 racing season. To kick off their season, they'll both be dueling it out at the Boston Marat...

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This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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