AGE GROUPER FOR LIFE PODCAST

Jan 17, 2026

Ep. 149- Colin Injury Update, Happy New Year Lifers!

A candid update on Colin's injury recovery and lessons learned from a challenging year. Age Grouper For Life Triathlon Podcast · Ep. 149-Colin Injury Update, Happy New Year! Key Takeaways Colin's 2025 was derailed by a sacral stress fracture, which...

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Jan 01, 2026

Episode 148: AGFL Christmas and New Year Extravaganza

In this episode Colin and Danny discuss how bad they have been at releasing new episodes and a promise to do better in 2026. Last episode of 2025! Age Grouper For Life Triathlon Podcast · Episode 148: AGFL Christmas and New Year Extravaganza K...

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Nov 09, 2025

Ep. 147- Colin and Danny World Championship Recap and New World's Qual System Analysis

Danny and Colin discuss the 2025 World Championships (Men's and Women's) and give their hot takes on the new Kona qualification system. Age Grouper For Life Triathlon Podcast · Ep. 147- Colin and Danny Worlds Recap and Worlds Qual System Analysis K...

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Oct 18, 2025

AGFL Ep. 146: The Trials, Tribulations, and Failure of Danny Royce at Ironman Chattanooga

Colin and Danny discuss Danny's experience and lessons learned from his DNF at Ironman Chattanooga 2025. Age Grouper For Life Triathlon Podcast · AGFL Ep. 146- The Trials, Tribulations, and failure of Danny Royce at Ironman Chattanooga Key Takeaway...

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Oct 12, 2025

AGFL Ep. 145: Mark Castrovinci a/k/a "Whiskers"

Colin and Danny interview Mark Castrovinci co-founder of TopGunz Tri Team and recent finisher of the Leadville 100 mountain bike race experience. Age Grouper For Life Triathlon Podcast · AGFL Episode 145: Mark Castrovinci a/k/a "Whiskers" Takeaways...

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Sep 14, 2025

AGFL Episode 144, Mike Consolini aka Backdraft

Colin and Danny Interview Top Gunz Tri Team Member, Mike Consolini. Mike discusses his experiences with Ironman races, noting his struggles with bike volume and the importance of feeling fresh. He shares a challenging six-hour training ride and the b...

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Aug 03, 2025

Ep. 142: The Empire Strikes Back. A New Hope. The Long Awaited Return

C atch up on recent events and discuss personal growth in triathlon and life for podcast hosts Colin Cook and Danny. A smorgasbord of updates sure to whet the appetite of every AGFL Age Grouper For Life Triathlon Podcast · The Long Awaited Return ...

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May 07, 2025

Episode 141: TopGunz Tri Camp De-Brief

Colin and Danny Discuss the trials and tribulations of TopGunz Camp and all the fun that was had! Enjoy as the boys discuss TopGunz camp in Austin, Texas, where the team battled the weather gods and enjoyed an epic, fun and hard camp in year two of ...

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Apr 13, 2025

Episode 140: Super Sherpa and Cancer Survivor Dan Royce discusses triathlon life from the other side of the barrier.

Episode 140 featuring Dan Royce, father of co-host Danny, discussing his experiences as a triathlon "Sherpa" and cancer survivor. Age Grouper For Life Triathlon Podcast · Age Grouper For Life Ep. 140: Super Sherpa and Cancer Survivor Dan Royce disc...

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Apr 07, 2025

Ep. 139- Tim Surface, Founder of Final Surge

Tim from Final Surge met with Colin and Danny to discuss Final Surge - a platform for coaches and athletes to track their training. Tim shared his background, and how he came to create Final Surge, and the three of them compared Final Surge to its ma...

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Mar 17, 2025

Ep. 138: Danny and Colin discuss dealing with injuries, surgery, and explore the mental impact of injury on sport.

Episode Overview: Discuss Colin's recent hernia surgery recovery and explore mental aspects of injury/recovery for triathletes. Age Grouper For Life Triathlon Podcast · Ep. 138: Danny and Colin discuss dealing with injuries, surgery, and explore th...

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Mar 13, 2025

AGFL Episode 137: Nate Thomas, Uniq Endurance

Please enjoy our long form interview with Nate Thomas, newly minted member of Top Gunz Tri team. Nate is a Triathlon coach, small business owner, and teacher. In this episode, Nate discusses his training methods, his triathlon related business (Un...

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This is a triathlon podcast for age group triathletes hosted by triathlon coach and elite amateur triathletes, Colin Cook and Danny Royce. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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AGE GROUPER FOR LIFE PODCAST

Ep. 149- Colin Injury Update, Happy New Year Lifers!

Episode 148: AGFL Christmas and New Year Extravaganza

Ep. 147- Colin and Danny World Championship Recap and New World's Qual System Analysis

AGFL Ep. 146: The Trials, Tribulations, and Failure of Danny Royce at Ironman Chattanooga

AGFL Ep. 145: Mark Castrovinci a/k/a "Whiskers"

AGFL Episode 144, Mike Consolini aka Backdraft

Ep. 142: The Empire Strikes Back. A New Hope. The Long Awaited Return

Episode 141: TopGunz Tri Camp De-Brief

Episode 140: Super Sherpa and Cancer Survivor Dan Royce discusses triathlon life from the other side of the barrier.

Ep. 139- Tim Surface, Founder of Final Surge

Ep. 138: Danny and Colin discuss dealing with injuries, surgery, and explore the mental impact of injury on sport.

AGFL Episode 137: Nate Thomas, Uniq Endurance

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