AGE GROUPER FOR LIFE PODCAST 

Apr 20, 2026

AGFL Ep 151: Back on the horse, back from the dead?

Age Grouper For Life Triathlon Podcast · AGFL Ep 151: Back on the horse, back from the dead? Key Takeaways · Colin's Hip Injury: A new consult revealed Stage 4 osteoarthritis and abnormal hip structure. Colin will meet with a surgeon to dis...

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Mar 07, 2026

AGFL Episode 150: The Incomparable Liz Hickox

Liz Hickox's triathlon journey and mindset transformation. Age Grouper For Life Triathlon Podcast · Liz Hickox Edited Key Takeaways Mindset Shift Unlocked Performance: Liz's breakthrough came from replacing a self-limiting belief ("I don't win rac...

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This is a triathlon podcast for age group triathletes hosted by triathlon coach and elite amateur triathletes, Colin Cook and Danny Royce. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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