AGE GROUPER FOR LIFE PODCAST 

Oct 18, 2025

AGFL Ep. 146: The Trials, Tribulations, and Failure of Danny Royce at Ironman Chattanooga

Colin and Danny discuss Danny's experience and lessons learned from his DNF at Ironman Chattanooga 2025. Age Grouper For Life Triathlon Podcast · AGFL Ep. 146- The Trials, Tribulations, and failure of Danny Royce at Ironman Chattanooga Key Takeaway...

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Oct 12, 2025

AGFL Ep. 145: Mark Castrovinci a/k/a "Whiskers"

Colin and Danny interview Mark Castrovinci co-founder of TopGunz Tri Team and recent finisher of the Leadville 100 mountain bike race experience. Age Grouper For Life Triathlon Podcast · AGFL Episode 145: Mark Castrovinci a/k/a "Whiskers" Takeaways...

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Mar 17, 2016

Episode 1 - AGFL Podcast Introduction

Welcome to our Age Grouper for Life podcast!  We hope you enjoy us talk about all things related to age group / amateur triathlon.

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This is a triathlon podcast for age group triathletes hosted by triathlon coach and elite amateur triathletes, Colin Cook and Danny Royce. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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